You can help this movement along through physical activity, such as walking or engaging in other forms of exercise.
Peristalsis is the internal intestinal movement that propels digested food material forward to be eliminated as stool. This is due to a number of factors, including reduced gastric movement that encourages digestion, reduced mobility, and taking more medications that may slow bowel health. The older you get, the more likely you are to be constipated. This is why many doctors recommend increasing fluid intake if you’re often constipated. If you don’t have a significant amount of these foods in your diet, you may not poop as regularly.įluids also make stool softer and easier to pass. These can include: Dietīoth soluble and insoluble fiber in the forms of whole grains, vegetables, and fruits can add bulk to your stool, promoting bowel movements. Several factors can influence how much and how often you poop.
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